介紹減肥的英語(yǔ)演講稿

時(shí)間：2021-07-30 12:37:38 英語(yǔ)演講稿我要投稿

介紹減肥的英語(yǔ)演講稿

　　演講稿具有邏輯嚴(yán)密，態(tài)度明確，觀點(diǎn)鮮明的特點(diǎn)。在社會(huì)發(fā)展不斷提速的今天，我們可以使用演講稿的機(jī)會(huì)越來(lái)越多，演講稿的注意事項(xiàng)有許多，你確定會(huì)寫嗎？下面是小編幫大家整理的介紹減肥的英語(yǔ)演講稿，僅供參考，歡迎大家閱讀。

介紹減肥的英語(yǔ)演講稿

介紹減肥的英語(yǔ)演講稿1

　　In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.

　　近幾年，減肥已經(jīng)成為我們生活中一個(gè)熱烈的話題，尤其是在婦女群。然而，隨著很多問(wèn)題的出現(xiàn)，減肥已經(jīng)引起了人們的關(guān)注。

　　There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

　　減肥的方式有很多種。有的人通過(guò)堅(jiān)持有規(guī)律的運(yùn)動(dòng)來(lái)減肥。有的人通過(guò)吃藥來(lái)減肥。另外，還有一些人通過(guò)手術(shù)尋求幫助。因此，各種各樣的產(chǎn)品在市場(chǎng)上出售，比如特殊藥品，茶和設(shè)備。

　　It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

　　人們注意外貌是可以理解的。但是，當(dāng)有的人減肥的時(shí)候，很多副作用就出現(xiàn)了。比如，有的人通過(guò)吃藥來(lái)減肥，但是同時(shí)他們的消化系統(tǒng)也已經(jīng)受損。因而，當(dāng)選擇減肥方式的時(shí)候，我們應(yīng)該更加注意我們的身體協(xié)調(diào)。

　　In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

　　在我看來(lái)，做運(yùn)動(dòng)是減肥的最佳方法。一方面，通過(guò)運(yùn)動(dòng)我們可以鍛煉身體變得更健康。另一方面，如果我們經(jīng)常鍛煉，我們的思維就會(huì)更清晰。

介紹減肥的英語(yǔ)演講稿2

　　Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.

　　So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.

　　Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.

　　Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.

　　We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.

　　Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.

　　Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.

　　Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.

　　Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.

　　It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.

　　Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.

　　Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.

　　Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.

　　Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.

　　Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.

介紹減肥的英語(yǔ)演講稿3

　　Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.

　　They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.

　　I like swimming. I can’t eat much in lunch and dinner.

　　The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.

　　I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.

　　可能是因?yàn)檫z傳，我生來(lái)就胖，我的父母體重也超重。即使我吃得很少，我的體重也降不下去。

　　因此，我有時(shí)候會(huì)被同學(xué)嘲笑，這讓我覺(jué)得自卑。所以，小學(xué)畢業(yè)后我決定減肥。為了我的健康著想，我的爸爸媽媽也很支持我，他們甚至為我制定了減肥計(jì)劃。

　　比如，早上六點(diǎn)半我就必須起床了，然后慢跑四十分鐘。下午，我會(huì)去游泳，大概游兩個(gè)半小時(shí)。游泳是我唯一期待的事情了，因?yàn)槲蚁矚g游泳。

　　午餐和晚餐我都不能多吃，食物以蔬菜為主，這讓我覺(jué)得很艱難，因?yàn)槲蚁矚g吃漢堡，吃肉還有甜食，但是那些東西我都不能再吃了。還有，飯后一小時(shí)內(nèi)我都不能坐下。幸運(yùn)的是，經(jīng)過(guò)兩個(gè)半月的努力，我減掉了十公斤，而且我的身體并沒(méi)有任何不適。我感覺(jué)自己獲得了重生，朋友們都驚嘆我變化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

介紹減肥的`英語(yǔ)演講稿4

　　"going on a diet" means being moderate in eating and drinking.

　　as we know,our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly.besides,going on a diet can aisc help people,especially young ladies keep a slender figure,which will of course beautify their life.however,every coin has two sides.going on a diet is no exception.if carried to extremes,going on a diet may even become dangerous to our health.as we know,eating too much will result in corpulence,while eating too little wili lead to malnutrition,which is also the cause of many diseases,obviously,going on a diet doesnt mean eating too little,such a misunderstanding must be avoided.

　　in my judgement,not everybody needs to go on a diet.good health should be our primary concern.if your purpose is to have a slender figure,a diet should be carried only to the extent that your health is not affected.

介紹減肥的英語(yǔ)演講稿5

　　How to Lose WeightIt seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.如何減肥現(xiàn)在似乎有許多人的體重都過(guò)重。

　　沒(méi)有人會(huì)希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來(lái)。他們會(huì)去尋找特效藥，以及神奇的治療法。

　　最后不僅失敗，而且反彈了。但是事實(shí)上，最有效的減肥方法非常簡(jiǎn)單。

　　主要就是結(jié)合均衡的飲食，以及適當(dāng)?shù)倪\(yùn)動(dòng)。成功的關(guān)鍵就是要有決心。

　　成功需要自制和投入。以下這個(gè)例子，可以證明這個(gè)方法是正確的。

　　我阿姨試圖減肥已經(jīng)好多年了。她一次又一次地節(jié)食，但是沒(méi)有一次成功。

　　她的體重會(huì)快速地下降，但沒(méi)多久就又反彈了。最后，她聽(tīng)從醫(yī)生的建議，開(kāi)始吃簡(jiǎn)單、均衡的飲食。

　　她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運(yùn)動(dòng)課程。

　　她一星期運(yùn)動(dòng)三次。起初，我阿姨并不是很開(kāi)心，因?yàn)轶w重下降得很慢。

　　但是她的同學(xué)們鼓勵(lì)她堅(jiān)持下去，最后她終于達(dá)到目標(biāo)。最棒的是，她能夠維持她的理想體重。

　　因?yàn)樗呀?jīng)養(yǎng)成健康的新生活習(xí)慣。

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