三招讓你的情緒high起來應(yīng)戰(zhàn)英語面試
情緒對(duì)面試影響很大，那么我們應(yīng)該怎樣去調(diào)節(jié)我們的情緒，更好地面對(duì)面試呢?
Avoid talking to negative people.
少和悲觀的人接觸。
You need all the cheerleading you can get, so try not to talk to those who have lost all hope and are trying to get you to feel the same way. Misery loves company and spending time with negative people can influence how you feel as well.
你需要的是能激勵(lì)你的人，所以對(duì)于那些對(duì)什么都不抱有希望，還企圖讓你和他們一樣悲觀的人，你要盡量避免和他們接觸。悲觀的人總希望別人也和他們一樣，如果你總是和這些人在一起的話，你也就免不了要受到這種悲觀情緒的影響。
Work out.鍛煉。
When you're unemployed, working out will help you stay positive. The endorphins released during your workout are known to boost moods and the overall well-being of a person. Studies have shown that working out also gives you more energy, which is essential during your job hunt.
失業(yè)的時(shí)候，鍛煉會(huì)有助于你保持積極的心態(tài)。當(dāng)你在鍛煉的.時(shí)候，大腦中會(huì)產(chǎn)生一種腦內(nèi)啡的物質(zhì)，可以提高人的情緒及精神狀態(tài)。研究表明，鍛煉會(huì)使人精力充沛，而這在求職的過程中也是非常重要的。
Wake up early.早起。
Retract the shades on your window so you'll be waking up to the sunrise every day, or set an alarm clock that will get you up at an early hour. Just because you don't have to clock into an office in the morning doesn't mean you should sleep in.In fact, researchers from Roehampton University found that people who get up earlier have happier and healthier lives than those who sleep in. Develop healthy sleep habits for a better mood.
把窗戶弄干凈，這樣每天太陽升起的時(shí)候，你就能醒過來。或者給自己定一個(gè)鬧鈴，提醒自己要早起。即使你現(xiàn)在不需要早起工作，不意味著你可以睡懶覺。事實(shí)上，羅漢普頓大學(xué)的研究發(fā)現(xiàn)，早起的人比那些睡懶覺的人要活得更開心更健康�，F(xiàn)在就開始養(yǎng)成良好的作息習(xí)慣吧，你的心情也會(huì)跟著好起來的。
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