考研英語作文 Daily Stress每天的壓力

時間：2024-06-07 07:42:06 考研英語我要投稿

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考研英語作文 Daily Stress每天的壓力

Daily Stress

　　Temporarily, stress can sharpen your eyesight, give you more acute hearing and make your body produce more of the white blood cells which destroy invading bacteria and viruses.

　　Problems arise when you experience a number of big changes or events and become overstressed. About 10 percent of us have low stress tolerance, so the beginning of stress can happen rather quickly. Prolonged overstress can make you ill.

　　Are You Overstressed?

　　If you are showing physical symptoms of overstress, it’s time to take action,Don’ t rely on quick pick-me-ups like caffeine and alcohol. These may make you feel better temporarily but won’t get to the root of the problem.

　　Do give yourself a break. Every morning make a list of the things you would like to get done during the day, then cut off the bottom half of the list. You’ll get those things done tomorrow, next week or even next month. Feel relaxed about organizing yourself.

　　Don’t choose this time to make a big change to your living environment. Postpone shifting house or renovating until you’ re feeling better.

　　Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones. Eat complex carbohydrates like cereals, rice, bread and potatoes. These are broken down slowly by the body, releasing sugar over a long period of time.

　　Don’t say yes to every request for your time and energy.Learn to say no when it’s necessary.

　　Don’ t postpone exercising.

　　Even if it’s just moving around your living room to music that you love, getting your body active will help the healing process.

　　Remember: Less stress will lead to a longer, healthier and happier life.

　　每天的壓力

　　偶爾的壓力使你的目光變得敏銳，聽覺更加靈敏，使你的身體產生更多的白細胞以消滅入侵的細菌和病毒。

　　在你經歷了一系列的巨大變故或事件后，你的壓力過大時，問題就出現(xiàn)了。我們之中約有10％的人抗壓力能力低，因此在遇到壓力時，壓力感很快就產生了。若你長期處于過大的壓力下，你就會生病。

　　你壓力過大嗎?

　　若你的身體出現(xiàn)了壓力過大的癥狀，應及時采取行動；

　　不要依賴諸如咖啡因和酒精等使人迅速恢復精神的東西。它們可能會使你暫時感覺好一些，但不能從根本上解決問題。

　　務必給自己以休息的時間。每天早晨列出你一天內想要做的事，然后把它的后半段砍掉。把那些事情放到明天、下周或下個月去做。在安排你的生活時應感到放松。

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