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中級(jí)口語(yǔ)練習(xí):閱讀的10大好處
記得上次看書或是閱讀雜志文章是什么時(shí)候嗎?身處現(xiàn)代信息時(shí)代，你是不是已經(jīng)很久沒(méi)有撿起書本了?其實(shí)讀書有很多好處，養(yǎng)成定期閱讀的習(xí)慣，會(huì)給你帶來(lái)很多精神和心靈上的感悟。以下是小編為大家整理的相關(guān)內(nèi)容，僅供參考，希望能夠幫助大家。
中級(jí)口語(yǔ)練習(xí):閱讀的10大好處
When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets updates? If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.
還記得上次看書或是閱讀雜志文章是什么時(shí)候嗎?你每天是不是總關(guān)注著臉普的更新?如果你還沒(méi)有養(yǎng)成定期閱讀的習(xí)慣，那么就真的忽略了：閱讀會(huì)有很多的好處，下面先一起看看列舉出來(lái)的好處吧。
1.Mental Stimulation
刺激神經(jīng)
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
研究表明通過(guò)保持大腦活力和專注力，可有效防止大腦衰退，這樣的持續(xù)精神刺激能夠有效減緩(甚至可能防止)老年癡呆癥的發(fā)生。正如身體其他部位的肌肉，大腦也需要通過(guò)鍛煉來(lái)保持強(qiáng)壯和健康，所以有句話怎么說(shuō)來(lái)著“不用就失去”，這對(duì)腦力尤其適用。猜謎以及玩游戲如下國(guó)際象棋也能有效刺激認(rèn)知。
2.Stress Reduction
減緩壓力
No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
無(wú)論工作、人際關(guān)系還是其他雜七雜八的日常瑣事中遇到多大的壓力，一個(gè)好故事絕對(duì)能讓你把這些都拋在腦后。一本優(yōu)質(zhì)小說(shuō)絕對(duì)可以帶你進(jìn)入另一個(gè)世界，而一篇好的文章足以把你牢牢吸引無(wú)暇顧其他，幫你去除緊張讓你得以放松。
3.Knowledge
知識(shí)
Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.
你所閱讀的都會(huì)充斥大腦，讓其得到新的信息，你絕對(duì)不知道啥時(shí)候就會(huì)派上用場(chǎng)，知識(shí)越多，面對(duì)挑戰(zhàn)時(shí)你的底氣就越足。
Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.
另外，這是你的精神食糧，哪怕發(fā)現(xiàn)自己處在這樣可悲的境地，即使你失去了一切——工作，財(cái)產(chǎn)，金錢甚健康——你絕不會(huì)失去知識(shí)。
4.Vocabulary Expansion
擴(kuò)大詞匯量
This goes with the above topic: the more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.
這和上面的話題其實(shí)差不多：你讀的越多，獲得的詞匯就越多，這樣就不可避免的會(huì)增加你的日常詞匯量。語(yǔ)言表達(dá)流利對(duì)任何職業(yè)都大有好處，有自信的與上級(jí)交流可是對(duì)自尊的大大增加，甚至對(duì)職業(yè)都是個(gè)幫助。相比詞匯量小、文學(xué)素養(yǎng)匱乏、科技知識(shí)小白、不關(guān)心國(guó)家大事的人而言，那些讀書多、口才好、博學(xué)的人似乎升職更快(更頻繁)哦。
Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.
學(xué)習(xí)新語(yǔ)言，閱讀也是個(gè)不可或缺的。這樣非母語(yǔ)的學(xué)生才能了解語(yǔ)境中單詞的使用，促使自己在口語(yǔ)和寫作中更加自然流暢。
5.Memory Improvement
提高記憶力
When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease. Amazingly enough, every new memory you create forges new synapses (brain pathways)and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods. How cool is that?
看書的時(shí)候，你需要記住一堆人物，他們的背景、野心、歷史以及細(xì)微的差別，以及每個(gè)故事中他們的故事脈絡(luò)和發(fā)展進(jìn)程。這記起來(lái)可不那么容易，但我們大腦也十分強(qiáng)大，相對(duì)的放松就能記住這些哦。最驚奇的是，你在新突觸(腦部神經(jīng))刻入了新的記憶，舊記憶也得以加強(qiáng)，這樣能幫助短期記憶的回想以及穩(wěn)定情緒，是不是聽起來(lái)很不錯(cuò)啊!
6.Stronger Analytical Thinking Skills
提高分析思考技巧
Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.
有沒(méi)有讀過(guò)一個(gè)超贊的懸疑小說(shuō)，在讀完之前就自己解出了謎底?如果是，那么你真的可以記下提供的所有細(xì)節(jié)，然后利用自己嚴(yán)謹(jǐn)?shù)姆治鏊季S設(shè)定一個(gè)謎底來(lái)寫一本自己的“偵探小說(shuō)” 了哦。
That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc. Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.
需要批判某一場(chǎng)景，這種分析細(xì)節(jié)的能力也可以手到擒來(lái)，看看這個(gè)寫得好不好，人物設(shè)立得怎么樣，故事脈絡(luò)是否連貫等等。當(dāng)花了時(shí)間來(lái)考慮這些方方面面，如果有機(jī)會(huì)和其他人討論這本書，你就可以清楚的闡述自己的觀點(diǎn)了。
7.Improved Focus and Concentration
提高注意力和集中力
In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day. In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.
在這個(gè)網(wǎng)絡(luò)時(shí)代，每天紛雜的任務(wù)讓我們的注意力會(huì)被無(wú)數(shù)的事物所吸引。在短短的5分鐘時(shí)段里，一個(gè)人要把它劃分為完成任務(wù)、查看郵件、和一群人聊天(gchat, skype等等)、設(shè)置手機(jī)、和同事交流等。這種疊加的行為模式提高了壓力水平，減少了我們的效率。
When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing. Try reading for 15-20 minutes before work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get to the office.
看書的時(shí)候，所有的注意力都集中在故事上——周圍的一切似乎都不存在了，你可以盡情的沉浸在任一細(xì)節(jié)里。試著在工作前閱讀15-20分鐘(如果你乘公共交通，那就在早班車上)，然后你就會(huì)發(fā)現(xiàn)進(jìn)辦公室那一剎那會(huì)注意力更加集中。
8.Better Writing Skills
提升寫作水平
This goes hand-in-hand with the expansion of your vocabulary: exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work. In the same way that musicians influence one another, and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.
這和擴(kuò)大詞匯量有著異曲同工之效：多看那些出版的好作品能對(duì)一個(gè)人的寫作產(chǎn)生重大影響，觀察韻律、流暢度以及其他作家的寫作風(fēng)格都會(huì)深深的影響到你自己。這就和音樂(lè)家之間的影響一樣，畫家也會(huì)被各類名家的繪畫技巧所感染，所以看別人的書也會(huì)影響到作家創(chuàng)作風(fēng)格。
9.Tranquility
平和
In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.
讀一本好書，不僅能放松自己，你所讀的主題也許還能帶來(lái)內(nèi)心的平靜和平和。讀那些精神有關(guān)的文章能降低血壓，帶來(lái)巨大的平靜，而讀那些激勵(lì)型的書籍能有效防止讀者產(chǎn)生情緒失調(diào)以及精神疾病。
10.Free Entertainment
免費(fèi)娛樂(lè)
Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey. For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials.
很多人都樂(lè)于購(gòu)買書籍，做出注解，以便未來(lái)查閱之需，它們真的是無(wú)價(jià)的，而對(duì)于低預(yù)算的欣賞層面，你可以去當(dāng)?shù)氐膱D書館，那里放了無(wú)數(shù)本可以免費(fèi)閱讀的書籍。圖書館囊括了各類主題的書，由于它們要保持庫(kù)存，會(huì)不斷地引進(jìn)新書，你永遠(yuǎn)不用擔(dān)心沒(méi)有書看啦。
If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get to one easily, most libraries have their books available in PDF or ePub format so you can read them on your e-reader, iPad, or your computer screen. There are also many sources online where you can download free e-books, so go hunting for something new to read!
如果你住的地方?jīng)]有圖書館，或者交通不便過(guò)去不方便，很多圖書館都提供PDF、ePUB格式的書籍，這樣你就可以在電子設(shè)備，ipad或是電腦上進(jìn)行閱讀了。你還可以在網(wǎng)上下載一些免費(fèi)的電子書，趕緊去找找新的書來(lái)看吧!
There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, or romance novels, there’s something out there to capture your curiosity and imagination. Step away from your computer for a little while, crack open a book, and replenish your soul for a little while.
地球上的每個(gè)文化人都有自己的閱讀體裁偏好，無(wú)論你喜歡經(jīng)典文學(xué)、詩(shī)歌、流行雜志、傳紀(jì)，宗教讀物、青少年讀物、激勵(lì)類書籍、或是愛情小說(shuō)，這些都能夠抓住你的好奇心和想象力。遠(yuǎn)離一會(huì)兒電腦吧，打開書，凈化一下自己的靈魂吧。
讀書的好處
一、讀書可以使我們樹立正確的人生觀
書籍是前人智慧的結(jié)晶，書籍是智者真知灼見的積累。讀書就是站在前人的肩膀上求知，這個(gè)世界上只有讀書之人是最智慧的人，只有讀書才能站位更高，看得更遠(yuǎn)，行得更正。
二、讀書可以使我們開闊眼界
不管讀什么書都好，最重要的是可以通過(guò)書本，有所心得體會(huì)，看到更多的可能性，讓我們掙脫自己的世界，掙脫世俗的枷鎖，突破眼界和思維的限制，去看到不一樣的人生，不斷擴(kuò)充自己的實(shí)力，努力走出自己的一片天地。
三、讀書可以滋潤(rùn)我們的心靈
“讀一本好書，如同像交了一個(gè)益友”。讀書能讓我們感受到心靈深處的快樂(lè)，能在讀書中學(xué)會(huì)思考，能在學(xué)習(xí)中學(xué)會(huì)悟道。每一個(gè)美好思想、每一幅美麗的人生畫卷，都能由讀書帶給我們。讀書讓我們開闊了眼界，啟迪了心靈。
四、讀書可以化解我們的煩惱
讀書越少的人，越容易過(guò)得痛苦；讀書越多，人才會(huì)越通透。一個(gè)人書讀得不多，見識(shí)難免受限。稍微遇到一點(diǎn)兒不順，就極易消極悲觀，郁郁寡歡，讓自己困在情緒里。只有通過(guò)閱讀，才能看透人生真相，收獲為人處世的智慧，把日子越過(guò)越好。
五、讀書可以讓我們直面困難
每個(gè)人都會(huì)遇到很多煩惱的事情，苦難會(huì)折磨人。這時(shí)候讀書就能夠給予我們智慧，正確地去面對(duì)各種各樣突如其來(lái)的苦難。閱讀就像一座隨身攜帶的小型避難所，隨時(shí)隨地都能給你提供溫暖和能量。焦慮不安時(shí)，讀書能撫平你的一切煩惱；迷茫彷徨時(shí)，讀書能為你指明方向。
六、讀書可以使我們充實(shí)
讀書，可以使人具有特別長(zhǎng)期地抵抗孤獨(dú)的能力。生活中，很多人沉溺于各種社交活動(dòng)，打游戲，刷視頻，最后往往只感覺到空虛。當(dāng)你把閑暇時(shí)間用來(lái)讀書，以書中壯闊瑰麗的風(fēng)景，抵御內(nèi)心的匱乏。在閱讀贈(zèng)予的獨(dú)處中，與自己面對(duì)面，這時(shí)的“獨(dú)處”并不是“孤獨(dú)”，而是“充實(shí)”。
七、讀書可以提高自我修養(yǎng)
讀書是運(yùn)用語(yǔ)言文字來(lái)獲取信息、認(rèn)識(shí)世界、發(fā)展思維，并獲得審美體驗(yàn)與知識(shí)的活動(dòng)。它是從視覺材料中獲取信息的過(guò)程。讀書是一種主動(dòng)的過(guò)程，是由閱讀者根據(jù)不同的目的加以調(diào)節(jié)控制的，它可以陶冶人們的情操，提升自我修養(yǎng)。
八、讀書可以提高表達(dá)能力
通過(guò)閱讀，我們的閱讀能力不僅能被提高，表達(dá)能力也能被提高。讀書可以使我們?cè)跁蓄I(lǐng)悟復(fù)雜的意念的同時(shí)，去欣賞語(yǔ)言的美妙，去增添自己表達(dá)語(yǔ)句的美感。在無(wú)形中為自己增加一抹書卷文藝的氣息。
九、讀書可以提高寫作能力
讀書破萬(wàn)卷，下筆如有神，多讀書可以提高寫作能力，寫文章就才思敏捷；舊書不厭百回讀，熟讀深思子自知，讀書可以提高理解能力，只要熟讀深思并且多加積累，我們的寫作能力就會(huì)在讀書的過(guò)程中不自覺地被提高。
十、讀書可以提高邏輯思維能力
讀書會(huì)面臨很多復(fù)雜的情節(jié)、人物、事件等，其中對(duì)于事件的推理判斷無(wú)疑會(huì)提高人的邏輯思維能力。它可以在豐富知識(shí)儲(chǔ)備、充盈思想、強(qiáng)化靈魂、洗滌心靈的同時(shí)，增加思維的廣度和厚度，由此變得更加有邏輯，更加有判斷力和分析能力。
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