職場15種肢體語言錯(cuò)誤

　　你知道有哪些錯(cuò)誤的肢體語言嗎?以下，YJBYS小編為大家整理了職場15種肢體語言錯(cuò)誤，歡迎閱讀。

　　1. Leaning Back too much — you come off lazy or arrogant.

　　過度向后倚靠——使你看起來很懶惰或自大。

　　2. Leaning forward — can seem aggressive. Aim for a neutral posture.

　　身體前傾——看起來有挑釁的意味。應(yīng)該換一個(gè)更中立的姿勢。

　　3. Breaking eye contact too soon — can make you seem untrustworthy or overly nervous. Hold eye contact a hair longer, especially during a handshake.

　　眼神接觸時(shí)間太短——會(huì)使你看起來不可信或過度緊張。應(yīng)保持稍長時(shí)間的眼神接觸，特別是在握手的時(shí)候。

　　4. Nodding too much — can make you look like a bobble head doll! Even if you agree with what's being said, nod once and then try to remain still.

　　點(diǎn)頭太頻繁——會(huì)讓你看起來像一個(gè)點(diǎn)頭玩偶!即使你同意對(duì)方所說的，點(diǎn)一次頭并試著保持靜止就可以了。

　　5. Chopping or pointing with your hands — feels aggressive.

　　打斷別人說話或用手指著對(duì)方——會(huì)看起來很挑釁。

　　6. Crossing your arms — makes you look defensive, especially when you're answering questions. Try to keep your arms at your sides.

　　交叉手臂——讓你顯得自我防御，尤其是在回答問題的時(shí)候。盡量保持你的雙臂在身體的兩側(cè)。

　　7. Fidgeting — instantly telegraphs how nervous you are. Avoid it at all costs.

　　很多小動(dòng)作——瞬間就能顯示你有多么的緊張不安。盡一切所能避免這種情況。

　　8. Holding your hands behind your back (or firmly in your pockets) — can look rigid and stiff. Aim for a natural, hands at your sides posture.

　　把手放在身后(或緊緊地攥在口袋里)——看起來會(huì)死板僵硬。換一個(gè)自然的，雙手保持在身體兩旁的'姿勢。

　　9. Looking up or looking around — is a natural cue that someone is lying or not being themselves. Try to hold steady eye contact.

　　向上看或到處張望——這是一個(gè)說謊或違心的暗示。盡量保持穩(wěn)定的眼神交流。

　　10. Staring — can be interpreted as aggressive. There's a fine line between holding someone's gaze and staring them down.

　　目不轉(zhuǎn)睛地瞪著別人——這有可能會(huì)解讀為有侵略性的眼神。保持眼神接觸和瞪大眼睛的區(qū)別只有一線之差。

　　11. Failing to smile — can make people uncomfortable, and wonder if you really want to be there. Go for a genuine smile especially when meeting someone for the first time.

　　缺少笑容——會(huì)讓別人感覺不舒服，并且會(huì)猜想你是否真的愿意逗留在這里。嘗試給別人一個(gè)真誠的微笑吧，特別是在與他人初次見面的時(shí)候。

　　12. Stepping back when you're asking for a decision — conveys fear or uncertainty. Stand your ground, or even take a slight step forward with conviction.

　　在詢問決定的時(shí)候身體向后退——傳遞著驚恐和不確定的信息。腳踏實(shí)地，或者甚至可以堅(jiān)定地向前踏一小步。

　　13. Your fingers or holding palms up — looks like a begging position and conveys weakness.

　　指尖向上或手心朝上——看起來像是一個(gè)乞求的姿勢，傳遞著軟弱的信息。

　　14. Standing with hands on hips — is an aggressive posture, like a bird or a dog puffing themselves up to look bigger.

　　站著的時(shí)候雙手放在臀部上——這是一個(gè)好斗的姿勢，就像一只小鳥或小狗鼓吹聲勢讓自己看起來更強(qiáng)大的樣子。

　　15. Checking your phone or watch — says you want to be somewhere else. Plus, it's just bad manners.

　　查看手機(jī)或手表——意味著你想離開這里到別的地方。再者，這是不禮貌的動(dòng)作。

　　So, what should you do? Aim for good posture in a neutral position, whether sitting or standing. Stand with your arms at your sides, and sit with them at your sides or with your hands in your lap. Pay attention so that you naturally hold eye contact, smile, and be yourself.

　　那么，你該怎么做呢?應(yīng)該是這樣：無論是坐著還是站著的時(shí)候，力求保持中立的良好姿勢。站著的時(shí)候把雙手放在身旁，坐著的時(shí)候也應(yīng)如此或者放在大腿上。保持注意力集中這樣才能自然地保持眼神交流，微笑和展現(xiàn)自己。

　　If you discover you have a particular problem with one or two of the gestures on the list, practice by yourself with a mirror or with a friend who can remind you every time you do it, until you become aware of the bad habit yourself.

　　如果你發(fā)現(xiàn)自己有這些肢體語言錯(cuò)誤中的一到兩個(gè)，那么就嘗試在鏡子面前練習(xí)或與一位朋友練習(xí)，他可以在你犯這些錯(cuò)誤的時(shí)候提醒你，直到你自己真正意識(shí)到這個(gè)不良的習(xí)慣為止。

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